Doula Date with Jenise E-Book

40+ pages to help you birth in confidence, no matter how you choose to birth.

Think doula date in the palm of your hand.

Everything that I discuss with my birth clients in our prenatal sessions, plus more! 

Including:

-options on where and who to birth with

-the different 'stages' of labour

-active labour positions

-yoga poses for different ailments associated with pregnancy

-breathing techniques for labour

-acupressure points

-pregnancy meditation 

-birth and postpartum planning templates

-postpartum nutrition

And so much more!